Very often banal laziness becomes an obstacle to gaining a slender figure. Most diets require adherence to certain conditions: strict schedule, serious physical activity, calorie counting, etc. It is for such cases that there is a lazy diet or a water diet.
The essence of a water diet
The essence of a lazy diet is proper water intake. 15-20 minutes before eating, it is necessary to drink exactly two glasses of clean non-carbonated water. It is forbidden to use any liquid during the meal and within two hours after it. Then you can have a cup of tea or coffee. At the same time, it is undesirable to organize snacks between main meals.
Before you start a water diet, you must first prepare your body. It is recommended to drink cleansing teas and flaxseed oil for a few days, which help cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used 2 tablespoons in the morning on an empty stomach, and then you should immediately drink 300 grams of non-carbonated water. You can have breakfast after 10 minutes. With such cleaning, you can get rid of two kilograms of excess.
Lazy diet menu
To lose weight fast on a lazy diet, you need to think about your diet in advance and determine the time of the meal. For greater efficiency, it is recommended to eat strictly by the hour. The results of a lazy diet will become more noticeable if you choose the composition of the menu carefully.
It is recommended to give up sugar, smoked meat, pastries and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of adherence to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
The approximate daily diet menu for the lazy is as follows:
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How a lazy diet works
A simple diet for the lazy has only positive reviews. You can lose 8 to 12 pounds of excess in 2 weeks of observation. At the same time, the condition of the skin and hair improves, the body acquires extreme lightness.
The principle of a lazy diet is to solve three main problems that hinder rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger, and thus reduces the amount of food needed for satiety.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient, and fats do not have time to accumulate.
- Most high-calorie liquids have been replaced by non-caloric pure water.
The undoubted advantage of a water diet is an increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
A lazy diet lasts two to three weeks. It is recommended to use it at most once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water just before each meal will also be helpful in your daily diet.
According to the recommendations of dietitians, this summer is the best time to adhere to a lazy water diet. At this time of year, most of the absorbed fluid is lost through sweating. Large amounts of fluid should not be added to the diet immediately. It is recommended to start drinking 1. 5 liters of water a day, gradually increasing the amount to the required volume.
Since a lazy child drinks at least 3 liters of water a day, there is an intensive leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin-mineral complexes during the entire duration of the diet.
Contraindications to the diet for the lazy
Despite the benefits of water for the body, consuming large amounts of water causes some damage. The optimal single portion of water is 30 ml. If more water is drunk in one sip, there is a diuretic effect and thus a lack of fluid in the body.
A lazy diet does not prohibit snacks. However, each additional meal must be accompanied by two preliminary glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to reject excess food.
During the water diet you can drink only raw water. Boiled water loses most of its useful minerals and salts. Drinking cold water is not recommended because it slows down the digestion process. The liquid should be at room temperature.
The amount of fluid suggested by the lazy diet is almost 2 times higher than the standard dietary dose. Therefore, a diet on water is not recommended for people with diseases of the heart, kidneys, liver and gastrointestinal tract. It is also undesirable to adhere to such a diet for pregnant and lactating women.
How to increase the effect of a lazy diet?
To significantly increase the effect of a lazy child, you can use the following recommendations:
- you must drink water in small sips, with short breaks;
- reduce the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will be no less effective. For example, you can replace pork with lean beef, sugar with dried fruit, milk chocolate with healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective diets for laziness. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Additional recommendations
- Excess water in the body is much worse than lack. Excessive amounts of water expel beneficial minerals from the body. The result is swelling, seizures or even a heart attack. Therefore, body weight should be taken into account when determining the optimal volume of water required. The average water intake is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat, with active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water must be distributed in even portions throughout the day. A large amount of fluid consumed stretches the stomach and later much more food will be needed to saturate it.
- If plain water is difficult to drink, you can improve its taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is exceptional in that it does not bring any discomfort into everyday life. There is no need to exhaust your body with hunger strikes and exhausting exercises. The indisputable advantages of a water diet make it one of the most desirable among the huge number of ways to lose weight.